Your core is now stretched and your pelvic floor took the hit of labor. Hormones are still settling. It's not about quickly getting back your old body, it’s about first healing.
There is no fixed time. It depends on whether you had a normal birth or a C‑section and how you feel each day. Wait for your doctor’s approval before you begin.
Are you getting enough rest and sleeping? Eating enough? Any pain that feels unusual, bleeding or dizziness? Listen to what your body tells you and don’t push it.
Real certified trainers, live sessions, a plan built around your body and your pace. That’s what ThriveCore’s postpartum program looks like for you.