1-on-1 Virtual Workouts With Online Personal Training Who Keeps You Coming Back
The first session is Free. Pay ₹500 and Book Your Seat Now. Afterward pay as per the Program you Choose.
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Emotional Contact And Personalization
Once connected, your trainer helps set goals, gives exercises, monitors performance, and offers instant feedback.
Anytime, Anywhere, Equipment-Free
Workouts may last 45 minutes or longer. Accessible anytime, whether you're at home or traveling. Perfectly fits into busy schedules.
Personal Trainer Keeps You Accountable
Your trainer will be waiting for you at the scheduled time, adjust to your mood and condition, and provide encouragement where needed. It always keeps you on track.
Real Health Benefits
Online personal training proactively benefits health by offering convenient access to tailored fitness guidance, promoting consistency in exercise routines, and empowering individuals to take control of their well-being.
How Do Online Personal Training
{ Sessions Work? }
Via Video Call
At Your Convenience
SPECIAL POPULATION TRAINER
K11 CERTIFIED FITNESS TRAINER
REPS INDIA LICENSED FITNESS TRAINER
NSQF LEVEL 4 CERTIFIED (NATIONAL SKILLS QUALIFICATION FRAMEWORK)
ICREPS CERTIFIED(INTERNATIONAL CONFEDERATION OF REGISTERS FOR EXERCISE PROFESSIONALS)
CPR/AED CERTIFIED
Choose Your Fitness Goal — {We Guarantee Results Or Return Your Money}
You can start expecting results after about 3 months at least. Give your body some time. You did not get out of shape instantly so do not expect to get into shape instantly.
Instead of exercising more you must exercise more intensely. The more intense your workouts the briefer they will be. Spending 3 hours in the gym only signifies lack of intensity.
So what! It’s never too late to start. If you have never exercised, you need to start your exercise program by simple exercises and not workout too hard initially no matter what your goal.
Muscle in the body. The more muscle we carry, the faster our metabolism and hence lesser the fat. Also choose exercise form such as weight training.
Yes, remember that every time you eat, you increase your BMR as you are giving your body work to do (Digestion). Hence if you eat 5 meals as opposed to 3, the spiking of metabolism occurs much more.
Always remember you can never let yourself lose sight of the fact that your body has a tendency of gaining weight. So certain food that get easily stored as fat will always be out of bounds for you.
There is no such things as a high protein diet. The moment you start to workout your requirement of protein goes up.
The worst thing you can do for fat loss is excessive cardio. It is a surefire method of stripping the body of lean tissue and thus slowing down BMR.