Senior Citizen Fitness Program
As we grow older, the body naturally becomes slower and stiffer. This is completely normal.
But if we stop moving, pain, stiffness, and weakness can slowly increase.
Daily activities like walking, sitting, standing, sleeping, or getting up from a chair can start feeling difficult.
Our Senior Citizen Fitness Program is specially designed to help seniors move safely, feel better, and stay active even if they cannot stand for long.
This is a gentle walking program for senior citizens, along with seated and support-based movements, done at home.
How We Do the Exercises
No pressure | Health and safety first | Slow, comfortable movements | Exercises done according to individual comfort
Who Is This Program For?
This program is suitable for senior citizens who:
- Have knee pain or back pain
- Feel stiffness in the body
- Feel weak, tired, or low on energy
- Have high blood pressure, diabetes, or heart concerns
- Feel scared to exercise
- Find it hard to walk or stand for long
This is ideal for anyone looking for fitness for 65 plus Pune — no prior fitness experience is needed.
How We Do the Exercises
PCOD and PCOS require a very different fitness approach.
- Mostly seated and support-based exercises
- Exercises on bed, chair, or sofa
- Gentle movements to:
- Reduce knee pain
- Improve joint comfort
- Make it easier to stand up from a chair
This works like home physiotherapy for elderly Pune, but with guided fitness support.
Easy & Safe Movements
All exercises are:
- Slow
- Simple
- Low impact
- Gentle on joints
This makes it a perfect low impact exercise class Pune for seniors.
We never force the body.
Everything is done at the senior’s own pace.
Help with Joint Pain & Stiffness
Gentle seated movements help to:
- Reduce knee pain
- Reduce back, neck, and shoulder stiffness
- Improve flexibility
With regular movement, daily life becomes easier.
Balance & Fall Safety
For seniors who can stand, we include:
- Standing exercises with chair or wall support
- Very slow balance practice
This acts like a balance and mobility class Pune seniors, helping reduce the fear of falling.
Strength for Daily Life
These exercises help seniors to:
- Stand up from a chair easily
- Walk more comfortably
- Do daily work with less pain
This is part of our active aging program Pune, helping seniors stay independent.
Help for BP, Sugar & Heart Health
Slow and regular movements can help to:
- Control blood sugar
- Improve blood circulation
- Reduce stiffness
- Improve sleep quality
We also include safe cardiac exercises for elderly, planned carefully for health conditions.
How the Program Works
- Personal exercise plan
- Mostly seated and support-based exercises
- Home-based training
- Step-by-step coach guidance
- Full focus on safety
This works well as:
- senior citizen workout at home Pune
- elderly exercise class online
- senior group fitness class Pune (small guided batches)
Why People Trust ThriveCore
- Exercises on bed, chair, and sofa
- No jumping or running
- No pressure
- Caring and patient coaches
- Health and safety always first
We are trusted for:
- senior citizen health program Pune
- senior wellness program Pune
Stay Active in a Safe Way
Even sitting and gently moving the body is exercise.
Small daily movements can make a big difference.
If you or your loved one is looking for a safe, easy, and supportive fitness program for seniors in Pune, ThriveCore is here to help.
👉 Book a consultation for Senior Citizen Fitness Program
Your journey to safe and active aging starts here 💚