Weekly Workout Plans for Home and the Gym that help you Build Strength, Burn Fat, and Feel Energized
Don't waste time on workouts that don't work. Our weekly plans are based on science and include personalized nutrition and structured workouts that you can do at home or at the gym. This way, you can get stronger, leaner, and more energized without any confusion or guesswork.
Certified trainers will make plans just for you and will be ready to start today.
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500+
Lives transformed -
4.9★
stars google rating -
15+
Expert Coaches -
10+
countries served
Need guidance from a coach? Explore our Personal Fitness Training Program.
What is the Thrivecore DIY Fitness Plan?
Personalised programmes designed by experts for your unique needs and goals
DIY – Beginner Exercise Program + Nutrition Plan (Customised)
(Everything You Need to Transform)
- 5 days Structured Workout Plan
- Beginner and Gym Friendly Exercises
- Easy-to-Follow Guidance
- Balanced Weekly Split
- No Overcomplicated Training Methods
- Improves Mobility Stamina and Strength
- One time Nutrition Plan (Do it Yourself)- Details will be shared by the customer on a google form which will be shared to the Nutritionist to design the Nutrition Plan
₹3,000
One-Time · Lifetime Access
Choose the Plan That Fits Your Needs
DIY Beginner Exercise Program (Customised)
- 5 days Structured Workout Plan
- Beginner and Gym Friendly Exercises
- Easy to Understand Exercise Guidance
- No Complicated Training Method
- Balanced Weekly Workout Split
- Improves Mobility Stamina and Strength
1 Month: ₹1500
3 Months: ₹3499
DIY – Beginner Exercise Program + Nutrition Plan (Customised)
- 5 days Structured Workout Plan
- Beginner and Gym Friendly Exercises
- Easy to Understand Exercise Guidance
- No Complicated Training Method
- Balanced Weekly Workout Split
- Improves Mobility Stamina and Strength
- One time Nutrition Plan- Details will be shared by the customer on a google form which will be shared to the Nutritionist to design the Nutrition Plan
1 Month: ₹3000
3 Months: ₹7999
DIY- Medical Condition Exercise Program (Customised)
- 5 Days Structured, Low impact and Beginner-Friendly Workouts
- Gentle Exercises That Feel Safe and Effective
- Easy Guidance with No Workout Confusion
- Low-Stress Training You Can Follow Consistently
- Balanced Weekly Plan for Steady Progress
- Builds Strength, Mobility, and Daily Stamina
1 Month: ₹2500
3 Months: ₹6499
DIY- Medical Condition Exercise Program + Nutrition Plan (Customised)
- 5 Days Structured, Low impact and Beginner-Friendly Workouts
- Gentle Exercises That Feel Safe and Effective
- Easy Guidance with No Workout Confusion
- Low-Stress Training You Can Follow Consistently
- Balanced Weekly Plan for Steady Progress
- Builds Strength, Mobility, and Daily Stamina
- One time Nutrition Plan- Details will be shared by the customer on a google form which will be shared to the Nutritionist to design the Nutrition Plan
1 Month: ₹4000
3 Months: ₹9999
What is the Thrivecore DIY Fitness Plan?
The DIY Plan is a structured, all-in-one fitness and nutrition system made just for you by ThriveCore's certified trainers. It takes into account your body, routine, and goals. It makes things less confusing, lowers the risk of injury, and gives you a clear weekly plan to follow no matter where you work out. No guessing. No workouts that aren't planned. It's just a science-based system that works and lasts.
Customized nutrition plan
We tailor your nutrition plans that fit your goals. Nutrition combined with workout will give you the best results.
Step-by-Step Daily Guidance
Every step you take is monitored and guided by our trainers. You will never have to do it clueless and alone.
100% Flexible
Whether you're looking for gym friendly or home based workout plans, we’ve got you covered. Our plans work around you, your schedule and your lifestyle.
5- Day Structured workout
Leave the guesswork behind because our certified trainers plan your whole week in advance.
Beginner friendly workouts
Our plans are designed specifically for you— regardless of your age, fitness level and experience
Medically safe training
We design plans for all medical concerns — diabetes, BP, PCOS, arthritis, joint pain etc.
If you feel you need more support than a self-guided plan, you can explore our Personal Fitness Training Program, where a coach guides you step-by-step and tracks your progress.
You can also combine your workouts with a Personalized Online Nutrition Plan to improve fat loss, recovery, and energy levels
"You don't need to figure it out — you only need to follow it."
WHY DO MOST PEOPLE KEEP FAILING?
You don’t fail because of lack of effort. You fail because of lack of structure.
Most people start with good intentions joining a gym, downloading apps, or trying to eat healthy.
But without a clear system to follow, consistency becomes difficult and results never show up.
It's not motivation that's missing.
It's direction.
- Without a plan
- Following Youtube programs without a plan or any progression.
- Generic plans that are not tailored to your requirements.
- No guidance on form or posture leading to injury.
- Diet and workout don’t compliment each other.
- Enthusiasm crashes within days.
- You don’t see progress causes lack of consistency.
- With Thrivecore DIY Plan
- Everyday is pre- planned and science backed.
- Nutrition tailored to your goals, body type and health conditions.
- Guidance through every step— no injury or setbacks.
- Plans that keep you on track
- Real visible results that keep compounding very week.
"You're not failing because you lack discipline — you're failing because you don't have the right system."
More Than Just Weight Loss
Physical transformation is just the beginning. The ThriveCore DIY Plan rewires how you feel, move, think, and live — permanently.
Safe fat loss
Fat loss is not about crash dieting. It is about changing your lifestyle and forming new habits to sustain the new normal.
Real strength
You build functional strength that helps you in your day-to-day life.
Less joint pain
Move around pain free and live a more independent life with better mobility and flexibility.
More energy
Build stamina that sustains you throughout the day not just physically but also mentally.
Mental Clarity
Exercising helps clear brain fog. Get better clarity and focus, and reduced anxiety levels.
Confidence
Body transformation bring in more confidence and self belief naturally.
"The most powerful result? You become consistent. And consistency is what changes everything."
OTHERS V/S THRIVECORE DIY PLAN
The Internet is full of generic fitness plans. Here is why Thrivecore is different than all
| Feature | Generic Online Plans | ThriveCore DIY ✦ |
|---|---|---|
| Real structured plan you can follow | ✕ | ✓ |
| For people with real medical conditions | ✕ | ✓ |
| A customized nutrition plan | ✕ | ✓ |
| Designed by certified trainers | ✕ | ✓ |
| For beginners and accessible for all | ✕ | ✓ |
| home based without equipment | ✕ | ✓ |
| Gym based workout plan | ✕ | ✓ |
When a DIY Plan May Not Be Enough
A DIY plan works well if you can stay consistent on your own. But if you:
• Struggle with motivation
• Are not seeing results
• Have injuries or medical conditions
• Need accountability
• Want faster progress
Then a structured coaching program may be a better fit. In such cases, our Personal Fitness Training Program provides personalized guidance, progress tracking, and regular support. If your main goal is weight loss through diet management, you may benefit from our Online Nutrition Plan.
WHAT OUR CLIENTS ARE SAYING
Don't take our word for it. Here's what real ThriveCore clients have experienced — straight from Google Reviews.
I have been working out with Akanksha for over a year. She pays attention to details whether it is my workouts or nutrition. She made me consistent and achieving results with her was easier than I thought.
REAL PEOPLE, REAL TRANSFORMATION
Over 500 people have already transformed their lives with Thrivecore’s DIY plan. Are you ready to be the next?
Aakanksha
Pune
Suboohi
Noida
Shshank
Delhi
"You could be the next success story."
Many clients see faster results when they combine their workout plan with a Personalized Online Nutrition Plan, especially for fat loss and energy management.
If you prefer guided support instead of self-training, our Personal Fitness Training Program offers coaching, accountability, and progress monitoring.
HOW DOES IT WORK?
All you need to do is follow these four simple steps to get your plan
Fill the Enquiry Form
Start by sharing your basic details line name, contact number, email.
We Call You and Guide You
Our team will personally connect with you to understand your needs and educate you about the process.
Share Detailed Information
After the call, you will receive a detailed assessment form to capture important information needed to design your plan.
Receive Your Custom Plan Within 3 Working Days
Your plan will be carefully created by our expert coach based on your assessment and goals.
Frequently Asked Questions
This DIY plan is for anyone and everyone. Whether you are a beginner, an athlete, busy people, someone with health concerns, this plan is for everyone who wants to transform their lives.
This DIY plan is for anyone and everyone. Whether you are a beginner, an athlete, busy people, someone with health concerns, this plan is for everyone who wants to transform their lives.
Nope. You don’t need any equipment. Our workouts are designed around your house and body weight exercises.
Yes, absolutely. This is our specialty. Our trainers have expertise in designing plans for PCOD, diabetes, arthritis, back pain, and more. Your safety is our primary concern.
All our nutrition plans are personalized to your goals and your body. We provide a plan with protein and superfoods rich, low caloric foods that provide complete nutrition to your body as it requires.
We offer a 7-day money-back guarantee. If you are not completely satisfied, just let us know and we’ll give you a full refund. No questions asked.
It’s easy, you just have to click the link below to get your free consultation booked. Then you can choose a program that suits your requirements the best.