Personalised Online Nutrition Plans
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Why Nutrition Is the Foundation of Every Result
Nutrition is often the overlooked part of a fitness journey. Spending hours in the gym will give no results if nutrition is not right. You cannot out-train a bad diet.
There is an 80-20 rule, which means that 80% work is done by nutrition and only 20% work is done by workouts. Whether your goal is fat loss, muscle gain, managing PCOS or diabetes, or simply just wanting a healthier lifestyle, your transformation begins on your plate.
It's not about restricting yourself from food groups, it is about having the right nutrition plan that is built around your body, hormones, medical history and your daily life.
Energy, & daily performance
The brain fog, fatigue and mood swings come as a result of poor nutrition. A good nutritional meal plan can change how energized , focused and productive you feel everyday.
Fat loss & Body Composition
Exercise can only burn your calories and tone muscles, but nutrition controls your hormones, metabolism and how your body stores or burns fat.
Long-term Health & Disease Prevention
A well structured plan reduces the risk of chronic diseases, improves gut health and strengthens your immune system. It’s not just about looking good, it’s also about feeling good.
of body composition result of nutrition
faster results when training is aligned with a good diet.
people fail their diets because they are not built for them
of Thrivecore plans use Indian food you already enjoy
“You can exercise your way to fitness — but you cannot exercise your way out of poor nutrition. What you eat is where your transformation truly begins.”
— ThriveCore Nutrition Team
Choose Your Nutrition Goal
We offer 7 specialized plans for specific requirements. Each plan is designed by licensed, certified nutritionists.
- One time Nutrition Plan (Do it Yourself)- Details will be shared by the customer on a google form which will be shared to the Nutritionist to design the Nutrition Plan
- One Counselling with the Nutritionist and one time customisation
- Two Counselling with the Nutritionist in a Month
- Chat Support and follow ups
- Two times Customisations
More Than Just Weight Loss
6 reasons clients trust Thrivecore for Nutrition
We are more than just an online diet plan service, here is what makes Thrivecore the right choice for your transformation journey and why over 500 people have trusted us.
Certified Nutritionists - not algorithms
A chatbot or any app can give you generic plans. But, only a real, qualified human nutritionist can give you personalized plans after reviewing your health history, goals and your lifestyle.
Built Around Indian Food
Indians need Indian food to enjoy the process and the familiarity makes them stick to the plan. Our plans include your daily staples, no exotic or imported food items that are heavy on pockets.
Deep Medical Nutrition Expertise
Our trainers are trained in medical nutrition therapy, from PCOS, diabetes, thyroid to GERD, they know how to manage these conditions.
100% Personalized - No templates
You get to fill in a detailed form about your health history, goals, preferences and lifestyle. our nutritionist builds a plan specifically for you from scratch, not by adjusting a template.
Ongoing Support & Accountability
With our Standard and Premium plans, you get direct access to your nutritionists. You get consultation sessions, chat support and daily check-ins. It keeps you going and makes you accountable.
Personalized Nutrition Support
Our team provides continuous guidance and adjustments to your nutrition plan based on your progress, lifestyle, and goals to help you stay consistent and achieve results.
Personalized Nutrition Support
Our team provides continuous guidance and adjustments to your nutrition plan based on your progress, lifestyle, and goals to help you stay consistent and achieve results.
| What You Get | Generic Diet Plans | Nutrition Apps | ThriveCore ✦ |
|---|---|---|---|
| Designed by a certified nutritionist | ✕ | ✕ | ✓ |
| Built specifically for your body & goals | ✕ | ✕ | ✓ |
| Accounts for medical conditions | ✕ | ✕ | ✓ |
| Uses Indian foods you actually eat | ✕ | ✕ | ✓ |
| Includes meal timing & portion guidance | ✕ | Partial | ✓ |
| Nutritionist counselling sessions | ✕ | ✕ | ✓ |
How It Works - 3 Simple Steps
Getting your hands on a personalized nutrition plan has become very hassle free now. With just 3 steps you can get your plan now.
Choose Your Plan Type & Programme
Select the nutrition goal that matches your concern — weight loss, PCOS, diabetes thyroid and more. Then select from Basic, Standard or Premium based on the level of help you need.
Share your details
Fill the detailed health form which includes your health history, food preferences, allergies, daily schedules and goals. This helps our nutritionists examine and understand your profile.
Receive & Follow your Plan
Our nutritionists will carefully curate a plan that is easy and convenient for you to follow. They provide a custom plan that includes — meal-by-meal guidance, portion sized and food swaps.
What’s Inside Your Nutrition Plan
A plan that is practical, comprehensive and built around Indian food. Here’s exactly what is included in the plan.
Diabetes diet plan
An Indian meal plan designed to manage blood sugar levels. Includes low GI foods, guidance on portion sizes and diabetic friendly food swaps.
Weight loss diet plan
A low calorie, structured diet plan, curated for long term fat loss. No starving, no boring food. Just a plan created around food you love.
Weight gain diet plan
A calorie rich Indian meal plan. It supports weight, muscle gain and post workout recovery. Includes protein-rich, calorie-dense and high-nutrient plan.
Diet plan for over 40
A structured diet plan for women over 40. It provides support for slow metabolism, hormonal shifts, bone health and energy levels throughout the day.
PCOD diet plan
A meal plan that supports hormonal health. It helps in weight loss. Includes low-GI, Anti-inflammatory and protein rich meals.
Post natal diet plan
A nutrient-dense meal plan. It is designed to help new moms. It includes an Iron, calcium and protein rich plan that supports weight management and post-natal recovery.
Check your BMI before choosing your diet plan
Your BMI is the starting point. Know where you stand.
What Our Clients Are Saying
Don't take our word for it. Here's what real ThriveCore clients have experienced — straight from Google Reviews.
I have been working out with Akanksha for over a year. She pays attention to details whether it is my workouts or nutrition. She made me consistent and achieving results with her was easier than I thought.
Priyam Mehta:
Frequently Asked Questions
This DIY plan is for anyone and everyone. Whether you are a beginner, an athlete, busy people, someone with health concerns, this plan is for everyone who wants to transform their lives.
For a basic plan, all you need to do is fill in the form with your details and you will receive a plan within 3-5 business days. For Standard or Premium plan, You get a free counselling session with the nutritionist before the plan is created.
Yes, absolutely. All of our plans are built around Indian food like dal, rice, sabzi, roti, curd or anything you already cook at home. The plan does not require any exotic or imported items and the recipes are very easy to follow.
Yes, absolutely. When you fill in the form, you get to choose your dietary preferences. Whether you are vegetarian, non-vegetarian, vegan, jain, gluten-free, lactose-free or have any allergies, Thrivecore has got you back.
In the Basic plan, you get to fill a form and based on that you get your nutrition plan, no call is required. Standard plan includes a one-on-one counselling session before your plan is created. Standard is ideal for you if your condition or goals are complex.
Yes, absolutely. You can upgrade at any time by paying the difference amount. All you have to do is drop a text on our WhatsApp at +91 70784-04057
