Our certified nutritionists design your online nutrition plan around your medical history, food choices, and daily schedule. You get simple meal guidance using Indian foods you already cook, like dal, roti, and sabzi, to help manage weight, PCOD, diabetes, thyroid and high blood pressure.
A plan built from your blood work, your medical history, the foods you already eat, and the hours you actually keep — not a generic 1,200-calorie sheet handed to every client. Your nutritionist adjusts it as your body responds.
If any of this sounds familiar, a customised plan will fit better than a generic one.
Built alongside your existing care, not instead of it.
A wider catalogue view — grouped by life stage and goal, so visitors can find their plan in one glance.
Whether you're aiming to build muscle or lose weight, our weight loss and weight gain diet plans are designed around your daily routine.
A plan for every need — hormonal imbalance, skin and hair concerns, or liver and kidney conditions.
A generic 1200-calorie chart doesn’t know you’re diabetic.
You probably need a customised plan if you:
Getting your hands on a personalized nutrition plan has become very hassle free now. With just 3 steps you can get your plan now.
Select the health goal or condition that fits your needs, such as weight loss, PCOS management, or diabetes, then choose our Basic, Standard, or Premium option.
Fill out our detailed intake form including your medical history, food choices, allergies, work schedule, fitness goal so your nutritionist can evaluate your profile.
Receive your personalised meal plan complete with exact portion sizes and flexible food swaps, paired with direct coach support on Standard and Premium tiers.
We start with a free consultation call to make sure you know exactly what you need before you pay anything.
| Plan Details | Basic | MOST CHOSEN Standard | Premium |
|---|---|---|---|
| For | Self-starters who just want a plan | Complex goals needing expert input first | Medical conditions & ongoing accountability |
| Price |
₹1,500
One-time
|
₹2,500
One-time
|
₹6,000
Per month
|
| Includes |
|
|
|
Every coach is matched to you based on your health profile and plan. Your coach is a specialist not a generalist.
Pune
Noida
Delhi
A real nutritionist beats a template every time.
| What you get | Generic diet plans | Nutrition apps | ThriveCore ✦ |
|---|---|---|---|
| Designed by a certified nutritionist | ✕ | ✕ | ✓ |
| Built for your body & goals | ✕ | ✕ | ✓ |
| Accounts for medical conditions | ✕ | ✕ | ✓ |
| Uses Indian foods you actually eat | ✕ | ✕ | ✓ |
| Meal timing & portion guidance | ✕ | Partial | ✓ |
| Nutritionist counselling sessions | ✕ | ✕ | ✓ |
Complete your health form and get your Basic plan in 3-5 business days. Standard or Premium customers receive a complimentary nutritionist consultation session before your plan is made.
Yes. Indian staples like dal, rice, sabzi, roti, and curd are the foundation of every diet; no unusual or foreign ingredients are needed and the recipes remain simple to follow.
Yes. Your plan is based on the dietary option you select on the intake form, whether it be vegetarian, non-vegetarian, vegan, Jain, gluten-free, lactose-free or any allergy.
The basic plan is based on the form you fill and requires no call. Standard provides a one-on-one counseling session before creating your plan, which is great if you have a complex condition or goals.
Basic plans start at a one time payment of ₹1,500, Standard plans ₹2,500 which includes one counseling session and Premium plans ₹5,000 a month which includes two sessions and continuous chat assistance.
Sure, you can upgrade whenever you want. Just pay the difference. To upgrade, send a WhatsApp message to ThriveCore at +91 70784-04057.
Akanksha is a certified fitness trainer with a specialisation in medical and hormonal fitness. She founded ThriveCore after seeing how many women with PCOS were given completely wrong exercise advice. She and her team have worked with women across India, the USA, Canada, UK, Singapore, and Germany — and she still personally reviews every member's programme before it goes out.
Your health history, your food habits, your goals belong to you and no one else, so why follow a chart made for someone else? Book a free consultation and we’ll match you to a plan that actually fits your life.
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