Home And Gym Weekly Workout Plan
A complete fitness and nutrition plan that fits in your lifestyle— no guesswork, just a science backed structured plan made by our certified trainers.
-
500+
Lives transformed -
4.9★
stars google rating -
15+
Expert Coaches -
10+
countries served
What is the Thrivecore DIY Fitness Plan?
Personalised programmes designed by experts for your unique needs and goals
DIY – Beginner Exercise Program + Nutrition Plan (Customised)
(Everything You Need to Transform)
- 5 days Structured Workout Plan
- Beginner and Gym Friendly Exercises
- Easy to Understand Exercise Guidance
- No Complicated Training Method
- Balanced Weekly Workout Split
- Improves Mobility Stamina and Strength
- One time Nutrition Plan (Do it Yourself)- Details will be shared by the customer on a google form which will be shared to the Nutritionist to design the Nutrition Plan
₹3,000
One-Time · Lifetime Access
DIY Beginner Exercise Program (Customised)
- 5 days Structured Workout Plan
- Beginner and Gym Friendly Exercises
- Easy to Understand Exercise Guidance
- No Complicated Training Method
- Balanced Weekly Workout Split
- Improves Mobility Stamina and Strength
1 Month: ₹1500
3 Months: ₹3499
DIY – Beginner Exercise Program + Nutrition Plan (Customised)
- 5 days Structured Workout Plan
- Beginner and Gym Friendly Exercises
- Easy to Understand Exercise Guidance
- No Complicated Training Method
- Balanced Weekly Workout Split
- Improves Mobility Stamina and Strength
- One time Nutrition Plan- Details will be shared by the customer on a google form which will be shared to the Nutritionist to design the Nutrition Plan
1 Month: ₹3000
3 Months: ₹7999
DIY- Medical Condition Exercise Program (Customised)
- 5 Days Structured, Low impact and Beginner-Friendly Workouts
- Gentle Exercises That Feel Safe and Effective
- Easy Guidance with No Workout Confusion
- Low-Stress Training You Can Follow Consistently
- Balanced Weekly Plan for Steady Progress
- Builds Strength, Mobility, and Daily Stamina
1 Month: ₹2500
3 Months: ₹6499
DIY- Medical Condition Exercise Program + Nutrition Plan (Customised)
- 5 Days Structured, Low impact and Beginner-Friendly Workouts
- Gentle Exercises That Feel Safe and Effective
- Easy Guidance with No Workout Confusion
- Low-Stress Training You Can Follow Consistently
- Balanced Weekly Plan for Steady Progress
- Builds Strength, Mobility, and Daily Stamina
- One time Nutrition Plan- Details will be shared by the customer on a google form which will be shared to the Nutritionist to design the Nutrition Plan
1 Month: ₹4000
3 Months: ₹9999
What is the Thrivecore DIY Fitness Plan?
Designed by ThriveCore's certified trainers, the DIY Plan is a structured, all-in-one home fitness and nutrition system — built to remove confusion, eliminate injury risk, and deliver real, sustainable results.
5- Day Structured workout
Leave the guesswork behind because our certified trainers plan your whole week in advance.
Beginner friendly workouts
Our plans are designed specifically for you— regardless of your age, fitness level and experience
Medically safe training
We design plans for all medical concerns — diabetes, BP, PCOS, arthritis, joint pain etc.
Customized nutrition plan
We tailor your nutrition plans that fit your goals. Nutrition combined with workout will give you the best results.
Step-by-Step Daily Guidance
Every step you take is monitored and guided by our trainers. You will never have to do it clueless and alone.
100% Flexible
Whether you're looking for gym friendly or home based workout plans, we’ve got you covered. Our plans work around you, your schedule and your lifestyle.
"You don't need to figure it out — you only need to follow it."
WHY DO MOST PEOPLE KEEP FAILING?
You don’t see results not because of lack of effort, it is the result of lack of structure.Â
We put in good intentions but while putting the pieces together things fall apart
- Without a plan
- Following Youtube programs without a plan or any progression.
- Generic plans that are not tailored to your requirements.
- No guidance on form or posture leading to injury.
- Diet and workout don’t compliment each other.
- Enthusiasm crashes within days.
- You don’t see progress causes lack of consistency.
- With Thrivecore DIY Plan
- Everyday is pre- planned and science backed.
- Nutrition tailored to your goals, body type and health conditions.
- Guidance through every step— no injury or setbacks.
- Plans that keep you on track
- Real visible results that keep compounding very week.
"You're not failing because you lack discipline — you're failing because you don't have the right system."
More Than Just Weight Loss
Physical transformation is just the beginning. The ThriveCore DIY Plan rewires how you feel, move, think, and live — permanently.
Safe fat loss
Fat loss is not about crash dieting. It is about changing your lifestyle and forming new habits to sustain the new normal.
Real strength
You build functional strength that helps you in your day-to-day life.
Less joint pain
Move around pain free and live a more independent life with better mobility and flexibility.
More energy
Build stamina that sustains you throughout the day not just physically but also mentally.
Mental Clarity
Exercising helps clear brain fog. Get better clarity and focus, and reduced anxiety levels.
Confidence
Body transformation bring in more confidence and self belief naturally.
"The most powerful result? You become consistent. And consistency is what changes everything."
OTHERS V/S THRIVECORE DIY PLAN
The Internet is full of generic fitness plans. Here is why Thrivecore is different than all
| Feature | Generic Online Plans | ThriveCore DIY ✦ |
|---|---|---|
| Real structured plan you can follow | ✕ | ✓ |
| For people with real medical conditions | ✕ | ✓ |
| A customized nutrition plan | ✕ | ✓ |
| Designed by certified trainers | ✕ | ✓ |
| For beginners and accessible for all | ✕ | ✓ |
| home based without equipment | ✕ | ✓ |
| Gym based workout plan | ✕ | ✓ |
WHAT OUR CLIENTS ARE SAYING
Don't take our word for it. Here's what real ThriveCore clients have experienced — straight from Google Reviews.
I have been working out with Akanksha for over a year. She pays attention to details whether it is my workouts or nutrition. She made me consistent and achieving results with her was easier than I thought.
REAL PEOPLE, REAL TRANSFORMATION
Over 500 people have already transformed their lives with Thrivecore’s DIY plan. Are you ready to be the next?
Aakanksha
Pune
Suboohi
Noida
Shshank
Delhi
"You could be the next success story."
HOW DOES IT WORK?
All you need to do is follow these four simple steps to get your plan
Book a free consultation
We offer a free consultation to everyone where we understand your history and your goals.
Receive a personalised plan
Our licensed, certified trainers will design a plan specifically for you which includes a workout and a nutrition plan.
Follow with consistency
Daily check-ins , regular followups with guidance at every step. You just have to execute the plan.
Get Results
Get real, visible results that compound day-by-day, week-by-week.
Frequently Asked Questions
This DIY plan is for anyone and everyone. Whether you are a beginner, an athlete, busy people, someone with health concerns, this plan is for everyone who wants to transform their lives.Â
This DIY plan is for anyone and everyone. Whether you are a beginner, an athlete, busy people, someone with health concerns, this plan is for everyone who wants to transform their lives.
Nope. You don’t need any equipment. Our workouts are designed around your house and body weight exercises.
Yes, absolutely. This is our specialty. Our trainers have expertise in designing plans for PCOD, diabetes, arthritis, back pain, and more. Your safety is our primary concern.Â
All our nutrition plans are personalized to your goals and your body. We provide a plan with protein and superfoods rich, low caloric foods that provide complete nutrition to your body as it requires.
We offer a 7-day money-back guarantee. If you are not completely satisfied, just let us know and we’ll give you a full refund. No questions asked.
It’s easy, you just have to click the link below to get your free consultation booked. Then you can choose a program that suits your requirements the best.