News And Blog - Thrivecore

Mobility Exercises for Floor Sitting and Squatting: A Complete Guide

Nothing reveals stiff joints quite like a 20 minute puja. Sitting on the floor brings on a dull…

Coach Dr. Pallavi (PT) · October 1, 2026

Your day starts off with a bumpy two-wheeler ride to work, then sitting at your office desk for…

Diksha · September 30, 2026

When you Ask your doctor how to manage diabetes while fasting, and the answer is usually the same:…

Poonam · September 28, 2026

Blog

Diwali 2026 falls on Sunday, November 8, but the festive season really starts weeks earlier, from Navratri through…

Poonam · September 25, 2026

Quick Summary Seniors need 1.0-1.2g of protein for every kg of bodyweight. This is higher than what younger…

Bikash · September 23, 2026

Sarcopenia happens when you lose muscle as you get older. Your muscles may shrink, and lose their physical…

Sonali Soni · September 21, 2026

To talk to your aging parent about starting an exercise program, you can start the conversation by being…

Coach Sanjivini · September 19, 2026

Fitness

When searching for the best online personal trainer in London, you should find a coach that can guide…

Sonali Soni · September 17, 2026

A standard leg lunge is a lower-body exercise that helps build strength in your quads, glutes and hamstrings…

Diksha · September 16, 2026

Shoulder osteoarthritis happens when the smooth cartilage cushioning the ball and socket joint of your upper arm and…

Diksha · September 15, 2026

A weekly Indian meal plan for prediabetes should include whole grains high in fiber, healthy proteins, and low…

Poonam · September 10, 2026

Online Fitness

Maybe a doctor mentioned your blood pressure at your last visit and you nodded along without really knowing…

Sonali Soni · September 9, 2026