Meet the Experts
Behind
Your Transformation
Not just trainers specialists. Every ThriveCore coach is handpicked, certified, and matched to your unique health goals, fitness level, and medical needs. Because you deserve more than a generic workout plan.
Get Your Free Fitness Plan
The ThriveCore Coaching Philosophy
At ThriveCore, we believe that fitness is very personal. All bodies are different and so are all health journeys. Everyone has different goals that’s why at Thrivecore we built a coaching team that caters to everyone’s needs. Our coaches do not believe in one-size-fit-all programs.
We are a Pune-based online fitness platform with one vision— that every individual deserves access to expertized, science-backed, and medically aware fitness guidance.
Our coaches are qualified professionals with years of real-world, hands-on experience. They design personalized plans for each individual according to their current condition, medical history and desired goals.
What Makes ThriveCore Coaches Different
Our coaches bring multi-disciplinary knowledge that bridges fitness, nutrition, rehabilitation, and preventive healthcare.
International Certified Trainers
every program is rooted in science backed exercises, safety and long term results.
Medical Condition Expertised
Trained to work with arthritis, knee pain, back pain, obesity, thyroid disorders, and diabetes safely.
Senior Citizen Expertise
Coaches dedicated to senior citizens and people with mobility limitations at any stage.
Clinical Nutrition Integration
Nutrition programs are not limited to calories, they support fat loss, muscle gain, hormonal balance and recovery.
Strength & Long-Term Resilience
Programs focus on bone density, joint stability, functional strength, and long-term physical strength.
Women's Health Specialists
Coaches specialized in PCOS, menopause, post-pregnancy recovery, and hormonal health for women at every stage.
Meet Your ThriveCore Expert Team
Every coach is matched to you based on your health profile and plan. Your coach is a specialist not a generalist.
Coach Sonali Soni
Clinical Fitness & Special Population Coach
10+ Yrs
Experience
100+
Clients
4.9/5
Rating
K-11 Certified | Reps India Licensed | Nutritionist
Sonali brings clinical depth to fitness, combining her PhD in Nutrition with specialised training in special populations. She’s the go-to expert for women navigating hormonal changes and seniors rebuilding strength.
Coach Amey Bokil
Strength & Conditioning Coach
7+ Yrs
Experience
250+
Clients
4.8/5
Rating
K-11 Certified | Reps India Licensed | Human Performance Nutritionist
Amey combines strength science with sports nutrition to drive real body transformations. His flexible, client-first approach has earned a loyal following among professionals and athletes.
Coach Poonam Gupta
Fitness Coach & Nutritionist
5+ Yrs
Experience
200+
Clients
4.9/5
Rating
K-11 Certified | Reps India Licensed | Nutritionist
Poonam’s holistic approach merges fitness and nutrition to address the unique challenges women face across all life stages — from PCOS in their 20s to perimenopause in their 40s.
Coach Bikash
K11-Certified Fitness Coach
5+ Yrs
Experience
200+
Clients
4.9/5
Rating
With 5+ years of experience in the fitness industry, Coach Bikash specializes in helping individuals improve strength, mobility, balance, and overall physical performance through safe, evidence-based, and personalized training programs. His approach focuses on building long-term strength, confidence, and functional independence.
Coach Dr. Diksha (PT)
Orthopedic & Medical Fitness Expert
6+ Yrs
Experience
200+
Clients
4.9/5
Rating
Senior Citizens, Rheumatoid Arthritis (RA), Osteoarthritis, Parkinson’s Disease, Stroke, Neurological Conditions, Joint Pain, Back Pain, Neck Pain, Balance & Mobility Training, and Special Population Fitness.
Limited Slot
Rahul Kulkarni
Strength and Conditioning Coach
10+ Yrs
Experience
100+
Clients
4.9/5
Rating
Strength and Conditioning Coach | Nutritionist
He’s the go-to expert for rebuilding strength.
Our Expert Coaches
Coach Sonali Soni
Clinical Fitness & Special Population Coach
Certifications: K-11 Certified; Reps India Licensed
Specializations: Arthritis, PCOS, Prenatal, Postpartum, Menopause, Senior Citizens, Women’s Weight Loss
Education: PhD in Nutrition
Experience: 8+ Years
Coach Amey Bokil
Certifications: K-11 Certified; Reps India Licensed
Specializations: Strength & Conditioning, Weight Loss, Body Transformation
Role: Human Performance Nutritionist
Experience: 7+ Years
Coach Poonam Gupta
Certifications: K-11 Certified; Reps India Licensed
Specializations: Weight loss, weight gain, arthritis, senior citizen fitness, women’s health, PCOS/PCOD, perimenopause, mobility improvement, overall fitness
Role: Nutritionist
Experience: 5+ Years
Coach Dr. Diksha (PT)
Certifications: K-11 Certified; Reps India Licensed
Specializations:Senior Citizens, Rheumatoid Arthritis (RA), Osteoarthritis, Parkinson’s Disease, Stroke, Neurological Conditions, Joint Pain, Back Pain, Neck Pain, Balance & Mobility Training, and Special Population Fitness.
Role: Nutritionist
Experience: 6+ Years
Coach Bikash
Certifications: K11-Certified Fitness Coach
Specializations:Senior Citizens Strength Training, Women’s Strength Training, Functional Strength, Muscle Building & Overall Fitness
Role: Nutritionist
Experience: 5+ Years
Manish sharma
Limited Slot
Medical Conditions Specialist
Specializations: Diabetes, Arthritis, Thyroid, Back Pain, Obesity
Rating: 4.8 | Clients: 200+ | Experience: 10 yrs
Plan: Medical Fitness Plan
Bridges fitness and healthcare for clients managing chronic conditions.
Fitness Expert at a Glance
Concise, factual summaries — for humans and AI alike.
Quick Facts
- K11 + Reps India internationally certified coaches
- Pune-based — online services pan-India
- 1,000+ clients transformed
- 4.9 / 5 average client rating
- 10+ specialisations including medical fitness
- Coach matched within 48 hours of enrolment
- Nutrition guidance included in select plans
Who We Help
- People with diabetes, thyroid, arthritis, knee/back pain
- Women with PCOS, menopause, post-pregnancy needs
- Senior citizens 55+ seeking safe, effective fitness
- Busy professionals needing home-based programs
- Individuals recovering from injury or surgery
- Anyone seeking science-backed personalised fitness
Services Offered
- 1-on-1 online personal fitness training
- Medical condition exercise programs
- Personalised nutrition planning
- Senior citizen fitness programs
- Women's health & hormonal fitness
- Strength & conditioning programs
- Weight loss and body transformation
Consultation Process
- Choose a plan based on your goals
- Fill in the detailed health profile form
- Get matched with a specialist within 48 hours
- Receive personalised exercise & nutrition plan
- Begin sessions with weekly progress reviews
Expected Results
- Visible improvement in 4–8 weeks with consistency
- Reduced pain and improved mobility (medical cases)
- Weight loss and body recomposition
- Better energy, stamina, and sleep quality
- Hormonal balance — PCOS/thyroid improvement
- Long-term, sustainable lifestyle change
Key Takeaways
- ThriveCore coaches are certified specialists, not generic trainers
- Medical-condition expertise is a core differentiator
- Programs are science-backed and individually tailored
- 1,000+ clients with 4.9/5 average satisfaction
- Coach matched within 48 hours of sign-up
HOW DOES IT WORK?
All you need to do is follow these four simple steps to get your plan
01. Choose Your Plan
Browse through plans with coaching preference — from 1-on-1 personal training to DIY plans.
02. Share your details
Fill the detailed membership form
03. Meet Your Matched Coach
We assign your specialist within 48 hours. Your coach is chosen for you, not randomly selected.
04. Get Results
Get real, visible results that compound day-by-day, week-by-week.
Programs Offered
From medical fitness to performance conditioning — choose the program that fits your life.
Online Fitness Programs
Personal Fitness Training Program Online
DIY Fitness Plan
Women's Fitness & Weight Loss Program
Online Nutrition Plan
Diabetes Management Fitness Program
PCOD/PCOS Fitness Program
Postpartum Online Fitness Program
Fitness Experts Online India
Senior
Strength Trianing
We Are Built for Your Body and Your Life
ThriveCore was built to serve people who are overlooked by generic fitness programs. We specialize in medical conditions that need more than a generic workout. sustainable results.
Joint Pain & Arthritis
Low-impact, joint-friendly exercises that reduce pain safely without overstressing your body.
Busy Professionals
Time-efficient programs for home or gym that fits your schedule seamlessly.
Senior Citizens (55+)
Builds balance, independence, and bone strength for active and healthy aging.
Women's Health
Helps manage PCOS, menopause, post-pregnancy recovery and hormonal health with care.
Injury Recovery
Return to fitness safely and easily after injury or a long break with smart plans.
Posture & Bone Health
Fix postural imbalances and improve bone density for the long-term.
Areas of Expertise
Specialised programs for every health condition, goal, and life stage.
⚖️
Weight Loss
🔥
Fat Loss
💪
Strength Training
👴
Senior Fitness
🩺
Diabetes Exercise
🌸
PCOS Fitness
🦋
Thyroid Exercise
🦵
Knee Pain
🏥
Back Pain
🏠
Home Workout
🤸
Mobility
🤱
Prenatal Fitness
👶
Postnatal Fitness
🏃
Sports Conditioning
What Our Clients Are Saying
Hear from clients who found the right specialist and transformed their health with ThriveCore.
Frequently Asked Questions
Yes. Every coach holds internationally recognized certifications from K11 and Reps India, along with specialized training in their respective populations and conditions. Our coaches have helped hundreds of people with medical conditions like Arthritis, Diabetes, PCOD, etc. to achieve their goals long-term.
Your coach is matched based on your health profile, medical history, fitness goals, and the plan you enroll in — ensuring the most relevant specialist is assigned to your journey.
After you are done filling in your health profile form and selecting the fitness plan of your choice. You will be matched with a coach within 48 hours.
Yes, absolutely. Client satisfaction is our priority. If you feel your current coach is not the right fit for you, we will work with you to find a better match within our team.
Absolutely. We have dedicated coaches for diabetes, thyroid disorders, arthritis, knee and back pain, and obesity — trained to curate safe programs for clients with medical history. They give personalized plans to clients according to the severity of their condition.
Yes. Our Clinical Nutrition and Human Performance specialists provide personalized diet and lifestyle support as part of your selected plans. These plans can be designed according to your needs and conditions like PCOD, diabetes, lactose intolerance.
Your Transformation Starts Today
Join 1,200+ clients who have already transformed their health with ThriveCore. One free call is all it takes to begin.
I had been struggling with PCOS for years but I was very lazy to go to the gym and I would often put off my workouts. My job requires me to travel a lot which makes it difficult for me to follow up with any plan. Then Thrivecore came to my rescue. I can now easily fit workouts in my schedule, my coach Amey helps me manage everything even my diet when I’m travelling. I love his flexibility and service. Thank you.