Men & Women Strength Training, Women’s Health, Conditioning, Functional Fitness, Mobility & Movement Training, Strength & Fitness Development, and Overall Fitness.
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Not just trainers specialists. Every ThriveCore coach is handpicked, certified, and matched to your unique health goals, fitness level, and medical needs. Because you deserve more than a generic workout plan.
At ThriveCore, we believe that fitness is very personal. All bodies are different and so are all health journeys. Everyone has different goals that’s why at Thrivecore we built a coaching team that caters to everyone’s needs. Our coaches do not believe in one-size-fit-all programs.
We are a Pune-based online fitness platform with one vision— that every individual deserves access to expertized, science-backed, and medically aware fitness guidance.
Our coaches are qualified professionals with years of real-world, hands-on experience. They design personalized plans for each individual according to their current condition, medical history and desired goals.
Our coaches bring multi-disciplinary knowledge that bridges fitness, nutrition, rehabilitation, and preventive healthcare.
every program is rooted in science backed exercises, safety and long term results.
Trained to work with arthritis, knee pain, back pain, obesity, thyroid disorders, and diabetes safely.
Coaches dedicated to senior citizens and people with mobility limitations at any stage.
Nutrition programs are not limited to calories, they support fat loss, muscle gain, hormonal balance and recovery.
Programs focus on bone density, joint stability, functional strength, and long-term physical strength.
Coaches specialized in PCOS, menopause, post-pregnancy recovery, and hormonal health for women at every stage.
Every coach is matched to you based on your health profile and plan. Your coach is a specialist not a generalist.
Clinical Fitness & Special Population Coach
Experience
Clients
Rating
K-11 Certified | Reps India Licensed | Nutritionist
Sonali brings clinical depth to fitness, combining her PhD in Nutrition with specialised training in special populations. She’s the go-to expert for women navigating hormonal changes and seniors rebuilding strength.
Fitness Coach & Nutritionist
Experience
Clients
Rating
K-11 Certified | Reps India Licensed | Nutritionist
Poonam’s holistic approach merges fitness and nutrition to address the unique challenges women face across all life stages — from PCOS in their 20s to perimenopause in their 40s.
K11-Certified Fitness Coach
Experience
Clients
Rating
With 5+ years of experience in the fitness industry, Coach Bikash specializes in helping individuals improve strength, mobility, balance, and overall physical performance through safe, evidence-based, and personalized training programs.
Orthopedic & Medical Fitness Expert
Experience
Clients
Rating
Senior Citizens, Rheumatoid Arthritis (RA), Osteoarthritis, Parkinson’s Disease, Stroke, Neurological Conditions, Joint Pain, Back Pain, Neck Pain, Balance & Mobility Training, and Special Population Fitness.
Strength & Conditioning Coach
Experience
Clients
Rating
Men & Women Strength Training, Women’s Health, Conditioning, Functional Fitness, Mobility & Movement Training, Strength & Fitness Development, and Overall Fitness.
Physiotherapist & Medical Fitness Expert
Experience
Clients
Rating
Senior Citizens, Pain Management, Joint Pain, Mobility & Balance Training, Strength Training, Functional Fitness, Movement Rehabilitation, Recovery Training, and Special Population Fitness.
Strength and Conditioning Coach
Experience
Clients
Rating
Strength and Conditioning Coach | Nutritionist
He’s the go-to expert for rebuilding strength.
Certifications: K-11 Certified; Reps India Licensed
Specializations: Arthritis, PCOS, Prenatal, Postpartum, Menopause, Senior Citizens, Women’s Weight Loss
Education: PhD in Nutrition
Experience: 5+ Years
Role – Special Population Coach & Nutritionist
Certifications: K-11 Certified; Reps India Licensed
Specializations: Weight loss, weight gain, arthritis, senior citizen fitness, women’s health, PCOS/PCOD, perimenopause, mobility improvement, overall fitness
Role: Strength & Conditioning Coach & Nutritionist
Experience: 5+ Years
Certifications: K-11 Certified; Reps India Licensed
Specializations:Senior Citizens, Rheumatoid Arthritis (RA), Osteoarthritis, Parkinson’s Disease, Stroke, Neurological Conditions, Joint Pain, Back Pain, Neck Pain, Balance & Mobility Training, and Special Population Fitness.
Role: Physiotherapist & Special Population Coach
Experience: 5+ Years
Certifications: K11-Certified Fitness Coach
Specializations:Senior Citizens Strength Training, Women’s Strength Training, Functional Strength, Muscle Building & Overall Fitness
Role: Strength & Conditioning Coach
Experience: 5+ Years
Certifications: K11-Certified Fitness Coach
Role: Strength & Conditioning Coach
Experience: 5+ Years
Certified Fitness Coach
Men & Women Strength Training, Women’s Health, Conditioning, Functional Fitness, Mobility & Movement Training, Strength & Fitness Development, and Overall Fitness.
Senior Citizens, Pain Management, Joint Pain, Mobility & Balance Training, Strength Training, Functional Fitness, Movement Rehabilitation, Recovery Training, and Special Population Fitness.
Role: Physiotherapist & Medical Fitness Expert
Experience: 5+ Years
Specializations: Diabetes, Arthritis, Thyroid, Back Pain, Obesity
Rating: 4.8 | Clients: 200+ | Experience: 2 yrs
Plan: Medical Fitness Plan
Bridges fitness and healthcare for clients managing chronic conditions.
Concise, factual summaries — for humans and AI alike.
All you need to do is follow these four simple steps to get your plan
Browse through plans with coaching preference — from 1-on-1 personal training to DIY plans.
Fill the detailed membership form
We assign your specialist within 48 hours. Your coach is chosen for you, not randomly selected.
Get real, visible results that compound day-by-day, week-by-week.
From medical fitness to performance conditioning — choose the program that fits your life.
ThriveCore was built to serve people who are overlooked by generic fitness programs. We specialize in medical conditions that need more than a generic workout. sustainable results.
Low-impact, joint-friendly exercises that reduce pain safely without overstressing your body.
Time-efficient programs for home or gym that fits your schedule seamlessly.
Builds balance, independence, and bone strength for active and healthy aging.
Helps manage PCOS, menopause, post-pregnancy recovery and hormonal health with care.
Return to fitness safely and easily after injury or a long break with smart plans.
Fix postural imbalances and improve bone density for the long-term.
Specialised programs for every health condition, goal, and life stage.
Hear from clients who found the right specialist and transformed their health with ThriveCore.
Yes. Every coach holds internationally recognized certifications from K11 and Reps India, along with specialized training in their respective populations and conditions. Our coaches have helped hundreds of people with medical conditions like Arthritis, Diabetes, PCOD, etc. to achieve their goals long-term.
Your coach is matched based on your health profile, medical history, fitness goals, and the plan you enroll in — ensuring the most relevant specialist is assigned to your journey.
After you are done filling in your health profile form and selecting the fitness plan of your choice. You will be matched with a coach within 48 hours.
Yes, absolutely. Client satisfaction is our priority. If you feel your current coach is not the right fit for you, we will work with you to find a better match within our team.
Absolutely. We have dedicated coaches for diabetes, thyroid disorders, arthritis, knee and back pain, and obesity — trained to curate safe programs for clients with medical history. They give personalized plans to clients according to the severity of their condition.
Yes. Our Clinical Nutrition and Human Performance specialists provide personalized diet and lifestyle support as part of your selected plans. These plans can be designed according to your needs and conditions like PCOD, diabetes, lactose intolerance.
Join 1,200+ clients who have already transformed their health with ThriveCore. One free call is all it takes to begin.
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I had been struggling with PCOS for years but I was very lazy to go to the gym and I would often put off my workouts. My job requires me to travel a lot which makes it difficult for me to follow up with any plan. Then Thrivecore came to my rescue. I can now easily fit workouts in my schedule, my coach Amey helps me manage everything even my diet when I’m travelling. I love his flexibility and service. Thank you.