Meet the Experts Behind Your Transformation
Not just trainers specialists. Every ThriveCore coach is handpicked, certified, and matched to your unique health goals, fitness level, and medical needs. Because you deserve more than a generic workout plan.
K11 & Reps India Internationally certified
10+ Specializations Diverse expertise
1000+ Clients Transformed
4.9 / 5 Average rating
The ThriveCore Coaching Philosophy
At ThriveCore, we believe that fitness is very personal. All bodies are different and so are all health journeys. Everyone has different goals that’s why at Thrivecore we built a coaching team that caters to everyone’s needs. Our coaches do not believe in one-size-fit-all programs.
We are a Pune-based online fitness platform with one vision— that every individual deserves access to expertized, science-backed, and medically aware fitness guidance.
Our coaches are qualified professionals with years of real-world, hands-on experience. They design personalized plans for each individual according to their current condition, medical history and desired goals.
What Makes ThriveCore Coaches Different
Our coaches bring multi-disciplinary knowledge that bridges fitness, nutrition, rehabilitation, and preventive healthcare.
International Certified Trainers
every program is rooted in science backed exercises, safety and long term results.
Medical Condition Expertised
Trained to work with arthritis, knee pain, back pain, obesity, thyroid disorders, and diabetes safely.
Senior Citizen Expertise
Coaches dedicated to senior citizens and people with mobility limitations at any stage.
Clinical Nutrition Integration
Nutrition programs are not limited to calories, they support fat loss, muscle gain, hormonal balance and recovery.
Strength & Long-Term Resilience
Programs focus on bone density, joint stability, functional strength, and long-term physical strength.
Women's Health Specialists
Coaches specialized in PCOS, menopause, post-pregnancy recovery, and hormonal health for women at every stage.
Meet Your ThriveCore Expert Team
Every coach is matched to you based on your health profile and plan. Your coach is a specialist not a generalist.
Coach Sonali Soni
Clinical Fitness & Special Population Coach
K-11 Certified Fitness Coach
Reps India Licensed Fitness Trainer
Specializations: Medical Conditions and Senior Citizens, Women’s Weight Loss and Women-Related Health Conditions
PhD in Nutrition
8+ Years of Experience in Clinical and Preventive Fitness
Coach Amey Bokil
K-11 Certified Fitness Trainer
Reps India Licensed Fitness Trainer
Specializations: Strength and Conditioning, Weight Loss and Body Transformation
Human Performance Nutritionist
7+ Years of Professional Coaching Experience
Limited Slots
Coach Rahul Kulkarni
Medical Conditions Specialist
Specializes in: Diabetes, Arthritis, Thyroid, Back Pain, Obesity
10+ years bridging fitness and healthcare for clients managing chronic conditions like diabetes, thyroid disorders, and musculoskeletal pain.
4.8 rating rating | 200+ clients | 10 yrs exp | Plan: Medical Fitness Plan
Slots Full
Coach Priya Sharma
Women’s Health & Hormonal Fitness
Specializes in: PCOS, Prenatal, Postpartum, Menopause
8 years helping women manage hormonal conditions through safe, structured training and nutrition guidance tailored to each individual’s profile.
4.9 rating rating | 120+ clients | 8 yrs exp | Plan: Women’s Wellness Plan
HOW DOES IT WORK?
All you need to do is follow these four simple steps to get your plan
Choose Your Plan
Browse through plans with coaching preference — from 1-on-1 personal training to DIY plans.
Share your details
Fill the detailed membership form
Meet Your Matched Coach
We assign your specialist within 48 hours. Your coach is chosen for you, not randomly selected.
Get Results
Get real, visible results that compound day-by-day, week-by-week.
We Are Built for Your Body and Your Life
ThriveCore was built to serve people who are overlooked by generic fitness programs. We specialize in medical conditions that need more than a generic workout. sustainable results.
Joint Pain & Arthritis
Low-impact, joint-friendly exercises that reduce pain safely without overstressing your body.
Busy Professionals
Time-efficient programs for home or gym that fits your schedule seamlessly.
Senior Citizens (55+)
Builds balance, independence, and bone strength for active and healthy aging.
Women's Health
Helps manage PCOS, menopause, post-pregnancy recovery and hormonal health with care.
Injury Recovery
Return to fitness safely and easily after injury or a long break with smart plans.
Posture & Bone Health
Fix postural imbalances and improve bone density for the long-term.
What Our Clients Are Saying
Hear from clients who found the right specialist and transformed their health with ThriveCore.
I had been struggling with PCOS for years but I was very lazy to go to the gym and I would often put off my workouts. My job requires me to travel a lot which makes it difficult for me to follow up with any plan. Then Thrivecore came to my rescue. I can now easily fit workouts in my schedule, my coach Amey helps me manage everything even my diet when I’m travelling. I love his flexibility and service. Thank you.
I was suffering from knee pain for the past 2 years. Then I joined Thrivecore’s Senior Citizen Program 3 months ago. They matched me with Sonali and after only 2 months of training with her I started feeling better. Now my knee pain is almost gone and I feel so much more independent now. I recommend Thrivecore to everyone.
Because of my rheumatoid arthritis, exercising was very difficult for me. I tried multiple physiotherapy sessions but it did not help me. Then my son recommended Thrivecore. It was the best decision. Sonali, my coach, was very patient with me and guided me at every step. With regular exercise, my pain reduced and now I also have better body strength. Thank you very much.
I have been training with Thrivecore for a few months now and honestly it is the best online fitness training that I have tried. The sessions are well-planned, easy to follow and my coach motivates me to show up everyday. The workouts fit my busy schedule easily and I have seen real improvements in my stamina and flexibility. The best part is I can do these workouts at home.
Frequently Asked Questions
Yes. Every coach holds internationally recognized certifications from K11 and Reps India, along with specialized training in their respective populations and conditions. Our coaches have helped hundreds of people with medical conditions like Arthritis, Diabetes, PCOD, etc. to achieve their goals long-term.
Your coach is matched based on your health profile, medical history, fitness goals, and the plan you enroll in — ensuring the most relevant specialist is assigned to your journey.
After you are done filling in your health profile form and selecting the fitness plan of your choice. You will be matched with a coach within 48 hours.
Yes, absolutely. Client satisfaction is our priority. If you feel your current coach is not the right fit for you, we will work with you to find a better match within our team.
Absolutely. We have dedicated coaches for diabetes, thyroid disorders, arthritis, knee and back pain, and obesity — trained to curate safe programs for clients with medical history. They give personalized plans to clients according to the severity of their condition.
Yes. Our Clinical Nutrition and Human Performance specialists provide personalized diet and lifestyle support as part of your selected plans. These plans can be designed according to your needs and conditions like PCOD, diabetes, lactose intolerance.
Ready to Meet Your Coach?
Your transformation starts with the right expert by your side. Explore our plans, get matched with your specialist coach, and take the first step toward a stronger, healthier version of yourself.