Personalized coaching & expert guidance for real results.
Plan made specifically for you
5+ years, certified trainers, long-term results
For all ages, fitness levels and health concerns
Realistic plans with effective workouts and nutrition
Direct access to trainers, regular check-ins
| Feature | Generic Online Plans | ThriveCore ✦ |
|---|---|---|
| 1:1 dedicated coach assignment from Day 1 | ✕ | ✓ |
| Specialisation in joint pain, post-rehab, and medical conditions | ✕ | ✓ |
| Internationally certified trainers | ✕ | ✓ |
| Flexible 30-minute and 60-minute online session formats | ✕ | ✓ |
| Nutrition coaching integrated with every training plan | ✕ | ✓ |
| Weekly check-ins and program adjustments based on real progress | ✕ | ✓ |
| Fully online — train from home, office, or anywhere in India | ✕ | ✓ |
| Transparent pricing — no hidden fees, no lock-in contracts | ✕ | ✓ |
We start with a free consultation call to make sure you know exactly what you need before you pay anything.
Real Patient Success Stories
I am 58 years old and I was diagnosed with type-2 diabetes 1 year ago. I always felt scared of getting injured during exercise because of age. Thrivecore helped me get over my fear. My coach was very patient with me, she adapted every session and helped me push gently. Now, I am active and my latest reports show improved HbA1c.
I have tried 3 trainers before this but all they gave was a generic plan which did not work for me. At Thrivecore, the difference is that my coach actually listened to me and understood my goals. My plans changed every week so it never got boring. The nutrition plan was very easy to follow which was a plus because I don't get enough time. The best part is I reached my strength goals in 4 months.
At Thrivecore, trainers does not require any equipment initially. Initially provide you with a workout plan that does not require a gym or any equipment. As the progression will start and if you want equipment or want to take only Gym Training, then if you have a gym facility or any equipment, then your plan will be designed accordingly.
Yes, absolutely. Any medical conditions such as diabetes, BP, joint pain or even PCOD, we have a solution for you. Our coaches have experience of over a decade in dealing with clients with medical conditions.
We provide a free consultation to everyone. Once you choose a program according to your requirements, you are assigned to a certified coach who understands your background and makes a plan specifically for you. A nutrition plan comes complimentary with every program.
With consistency and dedication, you can see some visible results in 3-4 weeks. To achieve a bigger goal, the realistic timeline is 4-5 months. But, if you struggle to see results, don’t worry because you’ve got this, it is important to understand that you are unique and results come different for everyone.
In case you miss a session, you can reschedule your workout according to the availability of your coach. However, if you pause your plan then it will affect your consistency and results.
Yes. All of our training programs come with a nutrition plan. Reaching goals is always 80-20. 80% nutrition and 20% workouts. When you eat right, you can see results faster.
Akanksha is a certified fitness trainer with a specialisation in medical and hormonal fitness. She founded ThriveCore after seeing how many women with PCOS were given completely wrong exercise advice. She and her team have worked with women across India, the USA, Canada, UK, Singapore, and Germany — and she still personally reviews every member's programme before it goes out.
Join 1,200+ clients who have already transformed their health with ThriveCore. One free call is all it takes to begin.
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