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FITNESS READINESS CHECK
Your assessment is reviewed by ThriveCore Certified Coaches (10+ yrs experience).
You’ll receive personalized training recommendations via email within hours.
No calls. No pressure—only expert guidance.
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Please enable JavaScript in your browser to complete this form.
Question 1: By the end of a normal day, how does your body usually feel?
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A. Energetic and light
B. Slightly tired but okay
C. Very tired with body stiffness
D. Exhausted and sore most days
Question 2: How often do you feel body aches (back, knees, neck, shoulders)?
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A. Rarely or almost never
B. Occasionally after long days
C. Frequently during the week
D. Almost daily
Question 3: How do you usually feel after sitting for long hours (work, travel, screen time)?
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A. No discomfort at all
B. Slight stiffness, goes away quickly
C. Noticeable stiffness or pain
D. Pain that affects my movement
Question 4: When you wake up in the morning, what’s the first feeling in your body?
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A. Light, fresh, ready to move
B. A bit slow, but fine after some time
C. Heavy and sluggish
D. Stiff, achy, or low energy
Question 5: How do you usually carry groceries, bags, or daily loads?
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A. Easily without effort
B. Manageable but tiring
C. Feels heavy very quickly
D. I avoid carrying weight
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