A Nutrition Plan Built
Around Your Body,
Not a Template.
Our certified nutritionists design your online nutrition plan around your medical history, food choices, and daily schedule. You get simple meal guidance using Indian foods you already cook, like dal, roti, and sabzi, to help manage weight, PCOD, diabetes, thyroid and high blood pressure.
Book A Free Consultation with our Experts
What Is a Customised Nutrition Plan?
A plan built from your blood work, your medical history, the foods you already eat, and the hours you actually keep — not a generic 1,200-calorie sheet handed to every client. Your nutritionist adjusts it as your body responds.
Who This Program Is For
If any of this sounds familiar, a customised plan will fit better than a generic one.
Types of Nutrition Plans
Nutrition Plans for Medical Conditions
Built alongside your existing care, not instead of it.
Diet Plans for Every Need
A wider catalogue view — grouped by life stage and goal, so visitors can find their plan in one glance.
Whether you're aiming to build muscle or lose weight, our weight loss and weight gain diet plans are designed around your daily routine.
A plan for every need — hormonal imbalance, skin and hair concerns, or liver and kidney conditions.
Who Needs Customisation — and why
A generic 1200-calorie chart doesn’t know you’re diabetic.
You probably need a customised plan if you:
- Manage a diagnosed health condition like diabetes, PCOD, thyroid issues, high blood pressure, or arthritis.
- Tried and abandoned two or more standard diet charts or tracking apps in the past.
- Have specific food allergies or dietary rules, such as Jain, vegan, gluten-free or lactose-free diets.
- Work late shifts, travel a lot for business or exercise at odd hours of the day.
- Want health benefits other than weight loss like improved levels of HbA1c, cholesterol scores or relief from PCOD symptoms.
How It Works - 3 Simple Steps
Getting your hands on a personalized nutrition plan has become very hassle free now. With just 3 steps you can get your plan now.
-
1
Pick your plan type & tier
Select the health goal or condition that fits your needs, such as weight loss, PCOS management, or diabetes, then choose our Basic, Standard, or Premium option.
-
2
Tell us your details
Fill out our detailed intake form including your medical history, food choices, allergies, work schedule, fitness goal so your nutritionist can evaluate your profile.
-
Follow your plan
Receive your personalised meal plan complete with exact portion sizes and flexible food swaps, paired with direct coach support on Standard and Premium tiers.
Simple, Transparent Pricing
We start with a free consultation call to make sure you know exactly what you need before you pay anything.
| Plan Details | Basic | MOST CHOSEN Standard | Premium |
|---|---|---|---|
| For | Self-starters who just want a plan | Complex goals needing expert input first | Medical conditions & ongoing accountability |
| Price |
₹1,500
One-time |
₹2,500
One-time |
₹5,000
Per month |
| Includes |
|
|
|
Meet Your ThriveCore Expert Team
Every coach is matched to you based on your health profile and plan. Your coach is a specialist not a generalist.
Aakanksha
Pune
Suboohi
Noida
Shshank
Delhi
Why Thrivecore
A real nutritionist beats a template every time.
| What you get | Generic diet plans | Nutrition apps | ThriveCore ✦ |
|---|---|---|---|
| Designed by a certified nutritionist | ✕ | ✕ | ✓ |
| Built for your body & goals | ✕ | ✕ | ✓ |
| Accounts for medical conditions | ✕ | ✕ | ✓ |
| Uses Indian foods you actually eat | ✕ | ✕ | ✓ |
| Meal timing & portion guidance | ✕ | Partial | ✓ |
| Nutritionist counselling sessions | ✕ | ✕ | ✓ |
Frequently Asked Questions
Complete your health form and get your Basic plan in 3-5 business days. Standard or Premium customers receive a complimentary nutritionist consultation session before your plan is made.
Yes. Indian staples like dal, rice, sabzi, roti, and curd are the foundation of every diet; no unusual or foreign ingredients are needed and the recipes remain simple to follow.
Yes. Your plan is based on the dietary option you select on the intake form, whether it be vegetarian, non-vegetarian, vegan, Jain, gluten-free, lactose-free or any allergy.
The basic plan is based on the form you fill and requires no call. Standard provides a one-on-one counseling session before creating your plan, which is great if you have a complex condition or goals.
Basic plans start at a one time payment of ₹1,500, Standard plans ₹2,500 which includes one counseling session and Premium plans ₹5,000 a month which includes two sessions and continuous chat assistance.
Sure, you can upgrade whenever you want. Just pay the difference. To upgrade, send a WhatsApp message to ThriveCore at +91 70784-04057.
Meet Akanksha Mathur, Lead Coach & Founder
Akanksha is a certified fitness trainer with a specialisation in medical and hormonal fitness. She founded ThriveCore after seeing how many women with PCOS were given completely wrong exercise advice. She and her team have worked with women across India, the USA, Canada, UK, Singapore, and Germany — and she still personally reviews every member's programme before it goes out.
Your plate is different from everyone else's. Your plan should be too.
Your health history, your food habits, your goals belong to you and no one else, so why follow a chart made for someone else? Book a free consultation and we’ll match you to a plan that actually fits your life.
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