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  • ThriveCore Online Fitness

Transform Your Life with
ThriveCore
Online Fitness Program

  • ThriveCore Online Fitness

Transform Your Life with
ThriveCore
Online Fitness Program

Join people who transformed their lives with personalized online fitness programs designed by certified trainers for your specific health needs.

AI Posture Assessment
Check Fitness Readiness

Book A Free Consultation with our Experts

Your Success Journey in 3 Simple Steps

From first contact to transformation – we make it easy for you to succeed

  1. 1

    Book Free Consultation

    Our team contacts you within 24 hours to understand your goals and schedule your personalized consultation.

  2. 2

    Expert Assessment

    Licensed trainers analyze your lifestyle, health conditions, and fitness goals to create your perfect plan.

  3. Start Your Journey

    Begin your transformation with personalized workouts, nutrition guidance, and continuous support.

Join Online Physical Training Program

Lives Transformed, Including

Celebrities
Influencers
Business Owners
IT Professionals
Government Officers
Sports Persons
Medical Practitioners
Home Makers

Choose Your Transformation Path

Personalized programs designed by experts for your unique needs and
goals

One-on-One Online Training Program

(Weight Loss, Overall Fitness)

  • One to One training sessions at your convenience
  • Work with licensed fitness trainers
  • Nutritional Guidance
  • Ongoing support and motivation
  • Accountability and regular progress monitoring
  • Tailored fitness plans just for you

Special Population Online Training Program

(Improve Medical and Musculoskeletal conditions)

  • Expert guidance from licensed fitness trainers specialized in medical and musculoskeletal conditions
  • Customized nutritional advice to support your health needs
  • Consistent accountability and regular progress tracking
  • Individualized fitness plans designed specifically for your unique medical and musculoskeletal requirement

Prenatal/Postnatal Online Fitness Program

(Pregnant or new mother)

  • One to One training sessions at your convenience
  • Work with licensed fitness trainers
  • Nutritional Guidance
  • Ongoing support and motivation
  • Accountability and regular progress monitoring
  • Tailored prenatal/postnatal fitness plans just for you.

Online PCOS PCOD Fitness Program

(Improve Menstrual irregularities or No periods, weight loss)

  • One to One training sessions or group training at your convenience
  • Work with licensed fitness trainers
  • Nutritional Guidance tailored for PCOS/PCOD
  • Ongoing support and motivation specifically for managing PCOS/PCOD
  • Accountability and regular progress monitoring for PCOS/PCOD improvements
  • Fitness plans just for PCOS/PCOD clients

Online Diabetes Fitness Program

(Better Blood Glucose Levels and glycemic control)

  • One to One training sessions or group training at your convenience
  • Work with licensed fitness trainers
  • Nutritional Guidance for diabetic individuals Ongoing support and motivation specifically for managing diabetes
  • Accountability and regular progress monitoring for diabetes management
  • Fitness plans tailored specifically for diabetic clients

Online Arthritis Fitness Program

( Improve joint pain, stiffness, reduced ROM, Swelling)

  • One to One training sessions at your convenience
  • Work with licensed fitness trainers Nutritional Guidance
  • Ongoing support and motivation specifically for managing arthritis
  • Accountability and regular progress monitoring for arthritis managemen
  • Fitness plans tailored specifically for clients with arthritis
Book Free Consultation

Our Expertise

Thrivecore blends expert coaching, smart workouts, and nutrition science to help you build strength, lose fat, and transform your lifestyle for good with guidance from an experienced fitness coach.

Online post-Injury Rehab Fitness Program
Online arthritis fitness program
Online PCOS PCOD fitness training session
Women doing PCOS / hormonal fitness workout
Online medical fitness training session for chronic condition management
Click here to know more.

Simple, Transparent Pricing

We start with a free consultation call to make sure you know exactly what you need before you pay anything.

Foundation Training Program (For Beginners)

  • 30 min body weight workout
  • 5 days a week
  • Close Monitoring
  • Daily Follow ups
  • Mobility Drills + Body Weight Exercises
  • Weight Loss, Weight Gain, Overall Fitness- Body weight to maximum 2.5 KG dumbbell exercises), PCOS-PCOD, Diabetes, Arthritis, Thyroid or any health issues.
  • No Nutrition
Charges: ₹6,000

Intermediate Plan

  • 1:1 Online Dedicated Workout Session
  • 45 min session 3 days a week
  • Customised Nutrition Plan
  • Close Monitoring
  • Daily Follow ups
  • Comprehensive Training-Mobility Drills, Strength Training, Stretching
  • For Non Medical Conditions:- Intermediate Strength Training with minimum 4 KG dumbbell set to Maximum 6 KG dumbbell set.
Charges: Rs 8,000 (Monthly)
Charges: 10,000 (With Nutrition Plan)

Advanced Plan

  • 1:1 Online Dedicated Workout Session
  • 60 min session 3 days a week
  • Customised Nutrition Plan
  • Close Monitoring
  • Daily Follow ups
  • Comprehensive Training-Mobility Drills, Cardio, Strength Training, Stretching
  • For Non Medical Conditions:- Advanced Strength Training with minimum 7.5 KG dumbbell set to Maximum weight of dumbbell set or barbell training and GYM training
Charges: Rs 12,000 (Monthly)
Charges: 15,000 (With Nutrition Plan)

Our Expanding Global Fitness Footprint

Thrivecore is rapidly expanding its global fitness footprint, delivering purpose-driven fitness coaching to key regions around the world. We’re growing strong in San Francisco, Manteca, New York, New Jersey, Toronto, Brampton, London, Northampton, Germany, India, and Singapore locations where our impact is rising fast. As we move into more cities, our mission stays constant: empowering people to train smarter,

Frequently Asked Questions

Thrivecore Online Fitness Training Studio personalized online training with certified trainers in Pune designed for all fitness levels and lifestyles. 

Thrivecore provides personalized online plans with nutrition for sustainable results.

Yes, Thrivecore customizes medical-safe workouts for back pain recovery.

ThriveCore is one of best senior fitness programs online, consisting of certified trainers who understands aging bodies. Whether you  stay in USA or across India we provide safe low impact exercise online to seniors.​

A personal trainer online  designs fitness routines around your health, adjusts as you progress, and genuinely supports you. With the best online fitness platform like ThriveCore, it’s definitely worth it.

Unlike generic YouTube videos or apps like iFIT, Future, ThriveCore  comes down to personalisation. As the best senior fitness platform online and leading fitness platform online, you get a real trainer who truly knows your body.

Thrivecore - Best Online Fitness Training with Personal Trainer place picture
Thrivecore - Best Online Fitness Training with Personal Trainer
4.9
Based on 28 reviews
review us on
vinodkumar s profile picture
vinodkumar s
2 months ago
very nicely conducted and very useful
Sakhi Mishra profile picture
Sakhi Mishra
2 months ago
Best investment, must try for yourself! Have convinced my whole family to do it as well and can already see improvement in them.
Garima Sethi profile picture
Garima Sethi
2 months ago
Tejaswini Kandoti profile picture
Tejaswini Kandoti
2 months ago
I am a rheumatoid arthritis patient since 11 years. I have started training under poonam 2 months back. She has been very supportive, encouraging and she always understands the days when i have really low energy and changes the workout plan accordingly. Pushes me just enough for progress without being in pain for the next day. Understanding that all the days wont be the same for RA patients is the main plus point for me. Really thanks to her and hoping to continue my fitness journey with her.
Evelyn Joshua profile picture
Evelyn Joshua
2 months ago
Thrivecore....Thanks for pushing me past my limits to grow stronger and confident everyday, appreciate your focus on my form and safety. Sonali your motivation makes every hard lift worth it. Feeling stronger already—Thank you for being an amazing trainer and mentor. I strongly recommend Thrivecore to strengthen themselves. Love yourself to grow stronger and feel younger.
Glenn Nigel profile picture
Glenn Nigel
2 months ago
I was in bad shape in June 2026 - with my diabetes at an all time high (HbA1c - 10.4) and worst shape of my life at 100kgs. I found Thrivecore on Google and approached them and several others for help. I spoke to 4 different companies before finalizing on Thrivecore, simply because Thrivecore differentiated themselves by first helping me understand my current situation and where I needed to be in 3 months and what I had to do for that. They have monitored my progress regularly and I dropped from 100kgs to 93kgs in this time. My HbAic is down to 6 at the moment (with a combination of food, exercise and medicine). Exercises have been designed keeping my age (44), current body condition in mind. My daily sugar levels are also monitored and diet is corrected in realtime. I continue to work with them and the main focus is on reversing my diabetes completely. If you are diabetic and overweight, this is a good team to work with. Highly recommend them.
Anu Daniel profile picture
Anu Daniel
2 months ago
I’ve been part of this programme for a month and a half, and I’m extremely happy with my experience. The professionalism, dedication, and availability of my trainer nutritionist Poonam, and physiotherapist Dr. Diksha have been remarkable. They patiently listen to my concerns and make timely adjustments according to my needs. I especially appreciate the personalised one-on-one training, regular follow-ups, and the convenience of training from home. I’ve noticed a good improvement in my mobility and flexibility. Happy and grateful for the wonderful support!
Bikash Mahato profile picture
Bikash Mahato
4 months ago
Its a very good fitness training company 24/support
Shreya Kadapa-Paranjpye profile picture
Shreya Kadapa-Paranjpye
12 months ago
Just wanted to say a big thank you for all your support and motivation! I’ve just returned from a holiday filled with trails, countless miles of walking, stair climbing, and mini hikes. I was amazed at how well my body handled it — not a single day of knee pain or leg aches! Every step reminded me how much the training sessions with Aakanksha have helped. It truly wouldn’t have been possible without her guidance and support. I’m really looking forward to another year of training and pushing my boundaries further. Thank you once again!
Priyam Mehta profile picture
Priyam Mehta
12 months ago
I’ve been training with Aakanksha for over a year now, and it’s been a truly rewarding experience. Her guidance has made a huge difference to me, I feel healthier, fitter, and more active than I ever imagined. She not only focuses on workouts but also shares valuable inputs on nutrition, making it a complete, all-round approach to fitness and well-being.
Vishal Mathur profile picture
Vishal Mathur
12 months ago
Nahush Paranjpye profile picture
Nahush Paranjpye
1 year ago
Very professional and personalised training and advice. Enjoying it 😊
Triveni Sahu profile picture
Triveni Sahu
1 year ago
I’m 48 years old and have been training with Thrivecore Online Fitness Studio for a few months. Honestly, it’s the best online fitness training I’ve tried. The sessions are well-planned, easy to follow, and perfectly suited for my age and fitness level.My coach motivates me to stay consistent and makes sure every workout fits into my routine. I’ve seen real improvements in my stamina, flexibility, and overall energy. The best part is I can do everything from home without missing a session.
Madhumita Saha De profile picture
Madhumita Saha De
1 year ago
I joined Thrivecore 3 months back with knee pain which I was suffering for the last 2 years. But after training with Aakanksha for only 2 months, I started to feel good and now my knee pain is almost gone. I would recommend Thrivecore to all my friends.
Benish Akhter profile picture
Benish Akhter
2 years ago
Because of my rheumatoid arthritis, exercising was very challenging for me. I tried many physiotherapy sessions, but none of them helped. I had to take painkillers regularly because of the constant pain, as I had no other option. However, after joining THRIVECORE, Aakanksha ma'am helped me by suggesting exercises suitable for my condition, which really reduced my joint pain. With regular exercise, not only did my pain decrease, but my body strength also improved. Her guidance and support system are outstanding, and her knowledge is amazing. Thank you so much 🙏🏼

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