Category: Fitness & Nutrition Guide

24 articles found

Easy 7-Day Indian Diet Plan for Elderly Parents at Home

📌 Key Takeaways Eating 5 meals a day instead of 3 huge servings helps to limit…

Sonali Soni · June 13, 2026

Pumpkin is a superfood that is visually familiar, highly accessible, and available on grocery shelves year-round.…

Sonali Soni · June 12, 2026

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Did you know? High blood pressure is on the rise in India. The growing presence of…

Sonali Soni · June 1, 2026

Anybody who’s been a vegetarian, or even someone trying to cut down on meat while on…

Poonam · May 11, 2026

Many people ask me as a nutritionist a question: what is better for daily eating, wheat…

Sonali Soni · April 20, 2026

Did you know that taking whey protein can boost muscle growth by a lot up to…

Poonam · April 4, 2026

For healthy weight gain, 2-4 tablespoons of peanut butter per day (380–570 calories) is the recommended…

Poonam · April 3, 2026

Best Online Fitness Platforms With Live Classes & Tracking Unlock your potential with personalized coaching, live…

Poonam · April 2, 2026

Isn’t it frustrating when you are doing all the “right things” for successful weight loss- switching…

Poonam · March 25, 2026

You could just be working hard for months and still feel tired or weak during a…

Sonali Soni · March 19, 2026

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